Lose Weight with the Benefits of Flaxseed Oil

Hello everyone,

Remember: Not every oil is the same!

In my author talks we usually talk a lot about oil and fats and one of my favourite oils is Flaxseed oil.

Why?Flaxseeds by Sandy Bröcking_Think Smart and Lose Weight

Flaxseeds, also known as Linseeds, are known to be even richer on omega 3 fatty acids than fish oil.

These omega 3 fatty acids are important for the health of our whole body. Unfortunately though, our “Western Diet” does not come with much of these highly needed fats and therefore many of us are deficient in omega 3 fatty acids.

Flaxseeds:

  • Are important for a healthy brain function. Always remember: Our brain consists largely of specific fats and our diet has a huge effect on our brain. Keep your brain healthy for longer!
  • Are known to affect our mood and behaviour and can even be helpful in treatment of dementia.
  • Increases our metabolic rate and makes weight loss easier.Flaxseeds by Sandy Bröcking_Think Smart & Lose Weight
  • Are known to prevent Atherosclerosis
  • Help lower Cholesterol levels and prevent cardiac disease and stroke.
  • Are known to strengthen our bones and nails.

These are a few reasons why Flaxseed oil is one of my favourite oils. Will it be yours too?

Tip: Add some flaxseeds to your next salad. It’s an exciting, crunchy and healthy addition.

Sandy

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About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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2 Responses to Lose Weight with the Benefits of Flaxseed Oil

  1. Tyne says:

    This statement “Increases our metabolic rate and makes weight loss easier”
    makes me wanna try it so bad.Thank you for the information!

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