Walking for Weight Loss and Health (Part 2)

Welcome back everyone,

In our busy days and times – how often do we go out for a walk?

How often do we remember how beneficial a regular walk is for our life?

Did you know:Wattle by Sandy Bröcking_Think Smart & Lose Weight

  • That regular walks not only help you lose weight but also increase your metabolism which makes your body less likely to gain weight?
  • That regular walks lower your blood sugar which helps you protect your body from diabetes and also from the side effects and complications of diabetes?
  • That regular walks help lower your blood pressure?
  • That regular walks help protect your body from heart disease and stroke, osteoporosis and even cancer?Aloe Vera Flower by Sandy Bröcking_Think Smart & Lose Weight
  • That regular walks increase your muscle strength and balance?

Remember that regular walks outside not only give us all the benefit of exercise but also help us keep our Vitamin D levels up to strengthen our bones and teeth and keep them healthy.

If this is not convincing enough for you – I can’t help it.

Let’s go for a walk …



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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