Exercise for Weight Loss, Health and your Life

Hi everyone!

Don’t forget your exercise! I can’t stress enough how important exercise is.

Remember: You don’t have to run a marathon but do some exercise regularly.

40-60 minutes a day are the minimum. If you only

have 30 minutes – start with that but PLEASE DO IT.Exercise for Weigh Loss, Health and your Life by Sandy Bröcking

It’s for yourself, your body and your life!

Again a wonderful person and good friend of mine has been admitted to hospital.

He is almost blind most likely as a result of an unhealthy lifestyle. Now he is diagosed with heart disease as well as diabetes.

Please everyone “Think”!

“Think Smart & Lose Weight”! Believe me – it’s not as difficult as most of us think. It’s for you, your kids and grandkids, your health and your life!

Why not do something about it – and why not start now before it’s too late!

Take care of your body – it’s worth it.



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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