A Healthy Slimming Gourmet Dinner does not need to be Expensive!

On a cold night when you’re after a warming but healthy dinner, one that’ll help you shed some kilos at the same time, look out for some seasonal specials at your grocery shop.

Look what I found:Healthy & Slimming Gourmet Dinner by Sandy Bröcking / Think Smart & Lose Weight

  • A pack of green beans
  • 2 bundles asparagus
  • 1 turnip
  • 6 Brussels’ Sprouts

Life just can’t be simpler and tastier!

  • Cut of all the unneeded bits (ends of beans and outer parts of Brussels’ Sprouts and turnip).
  • Wash the lot
  • Heat all in a big cooking pot with little water and cook for 5-6 mins. Strain and pour into a serving bowl.
  • Add little sesame oil and ground pepper for taste.


Remember: A wonderful meal does not need to be deep fried or covered in fat. Why not enjoy the healthy way of life instead!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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