Yoghurt and Weight Loss vs Grapes and Health – Part 2

Hi everyone

Remember last weeks question on yogurt for weight loss? Again I’d like to say that fruits and vegetables are much more beneficial for a healthy way of life and for anyone who wants to lose some weight.

I found out that there is much more to the food we eat on a daily basis than what we usually get told. For anyone who is interested in this subject: Think Smart & Lose Weight has a lot of answers to these questions as well as answers to many questions that  most of us would normally not even know to ask.

Well, here comes another wonderful fruit product that I’d certainly always prefer to any yogurt:

Grapes & Plums by Sandy Bröcking - Think Smart & Lose WeightGrapes – are much better for our health than most of us think. They are actually some wonderful miracle fruits.

Grapes are:

  • Not only high in water content and a great snack for everyone who would like to lose weight.
  • Well known to be able to cleanse our body from toxins
  • Known to help lower high blood pressure
  • Likely to be able to encourage brain health and therefore act against diseases like dementia
  • Especially the dark red or black grapes are high in antioxidants and therefore a great force to help protect our body from many diseases

Always remember: Fruits and especially grapes have natural sugar content. Which means, of course they have calories as well.

Important is: These are natural food contents and much more beneficial for your body than other “man made” food products. Therefore have them instead of your yogurt or slice of toast, cake or biscuit – not both. Does this make sense?

Happy fruit day



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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