This is hilarious! Try the “Cucumber Wrap”

Hi everyone,

A great friend of mine and reader of ‘Think Smart & Lose Weight’ gave me this absolute fantastic, very simple, extremely healthy and super low calorie lunch meal idea. Perfect if you don’t have much time, just need something straight away or for your lunchbreak at work.Cucumber Wrap by Sandy Bröcking

What do you need?

  • A (preferably) wholemeal wrap
  • Tahini
  • 1 cucumber (washed)


  • Place the wrap on a large plate
  • Spread a bit of Tahini on the wrap
  • Stick the whole cucumber on top and wrap it all up
  • Enjoy!


Did you know:

  • That cucumber consists about 95% of water?
  • That cucumber is rich on minerals that strengthen our bones and nails, support hair growth and gives us a healthy skin?
  • That cucumber is great for cleansing our body and can even help to lower high blood pressure?
  • That most of the minerals are in the skin and therefore if you take the skin off you’ll lose most of it’s goodness?
  • That due to its high water content cucumber is a perfect food for weight loss?

Try the “Cucumber Wrap”! It’s healthy, easy to make and fun!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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2 Responses to This is hilarious! Try the “Cucumber Wrap”

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