Swap your Hamburger to a healthy and low fat “Gourmet Sandy Burger”

No matter if you’re out in a restaurant, travelling or having dinner at home with your friends and family. Everyone loves hamburgersSandy Burger by Sandy Bröcking / Think Smart & Lose Weight and they are a big part of every menu.

Why not do yourself and your body a big favour and swap your usual burger to a delicious, healthy and low calorie “Gourmet Sandy Burger”?

How does it work?

A hamburger bun or Turkish roll is great. Skip the butter. Add lots of fresh mixed salad leaves, add sliced tomato, add sliced beetroot, plus add tasty cooked onion on top.

Have a big, fresh and healthy salad instead of the high calorie and fattening chips.

Add some sauce and pepper if you like.

Tip: If you make your burger at home use a wholemeal roll – it’s even better for your weight and your health.Sandy Burger by Sandy Bröcking / Think Smart & Lose Weight

Enjoy! … and invite your friends as well.



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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