Are you getting enough exercise?

Hello again!

Who’s getting enough exercise? Who isn’t?Are you getting enough excercise - by Sandy Bröcking

No excuse! I’m sure there is some exercise  you can do …

How important is exercise?

It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important which means seriously it is …!

What does regular exercise do for us and for our body? It:

  • Supports weight loss
  • Helps prevent many diseases including heart disease, stroke, vascular disease, diabetes, cancer …
  • Keeps you mobile and prevents injuries
  • Keeps your bones strong and healthy
  • Keeps your heart strong
  • Lowers high blood pressure
  • Lowers high blood sugar and prevents diabetes
  • Releases hormones like endorphins which decrease your appetite
  • Decreases tensions and anxiety
  • Elevates your mood and releases “feel good hormones”
  • Reduces chronic pain (Please check with your GP or physio if you have chronic pain.)
  • Decreases aging. Stay younger for longer!

Ready for your workout - by Sandy Bröcking

Seriously serious –are you doing your regular  exercise?

You don’t need to run a marathon  but do some exercise every day.

Are you ready?

Please take care of your body – it’s worth it!


(Remember: If you are overweight or over 40, haven’t done much exercise for some time, have an injury or medical condition or if you are experiencing any pain, please always check with your GP before starting any new exercise.)


About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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