Give Your Body a Healthy Start into the New Year

Hi everyone,

What about a quick and healthy, low calorie and slimming salad dinner after the usual “food-heavy Christmas and New Years” episode.

You need:Healthy Salad by Sandy Bröcking

1 cucumber washed and cut in pieces

2 tomatoes washed and cut in small pieces

2 carrots washed and cut in small pieces

1 can beetroot sliced and cut in small pieces

Sunflower seeds

Sesame oil

Ground pepper

Mix all ingredients in a bowl, sprinkle sunflower seeds on top, add some sesame oil and ground pepper for taste.


Serve with a brown roll or some brown rice for a delicious and easy made healthy lunch or dinner. 




About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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