Walking for fun, weight loss and health!

Hi everyone,

When I recently moved to the Central Coast I joined the local walking group.

Do you actually know how beneficial regular walking is for our body?

  • It burns calories and helps us lose weightBeachwalk by Sandy Bröcking_Think Smart & Lose Weight
  • It’s a great tool to strengthen our heart
  • It prevents coronary heart disease and lowers high blood pressure
  • It prevents diabetes 2
  • It is known to help prevent many cancers
  • It’s known to prevent osteoporosis
  •  It makes you look and feel younger and healthierCliffs by Sandy Bröcking_Think Smart & Lose Weight

Doesn’t this sound like a great idea? Go out enjoy the beauty of our nature and do something good for your body. You might even have a great chat with your fellow walkers at the same time!

The Heart Foundation is offering walking groups or check with your local council for information.

Beachwalk by Sandy Bröcking_Think Smart & Lose Weight

If you can’t find a walking group — why not start your own and ask some friends to join you?

Let’s get out of our cars and moving again!



I love it



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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