Let me tell you a Secret!

What about a small adjustment to a common routine.

Next time when you go out with your friend or partner to have something like ‘fish and chips’ on the beach or in any other similar nice location …Salad Roll by Sandy Bröcking / Think Smart & Lose Weight

Order a tasty, refreshing, low calorie and “feel good” salad or salad roll instead of your usual oily and heavy calorie ‘fish and chips’ meal.

And …

Here comes the trick:

Make sure the person you are with is facing the water. Stand behind him or her and give them a nice relaxing neck and shoulder massage while you wait for your meal. Good idea?

I bet your friend will love it and maybe you can trick him or her into giving you one after the meal, as well.

Beach by Sandy Bröcking / Think Smart & Lose Weight

I don’t know anyone who doesn’t like a massage and we regularly receive very jealous looks.

Off you go – get creative and use some simple tricks to enjoy life even more  ….



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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