Think Smart & Lose Weight with Strawberries

Welcome back

Have you tried last weeks strawberry and coconut desert yet?

If not it’s time to start thinking about it now. This desert is a fantastic weight loss recipe and a great boost to health.Strawberry by Sandy Bröcking/ Think Smart & Lose Weight

Why? Let’s find out …

Strawberries: Are not only great for weight loss as they are low in calories but high in fibre and water content.

They are also well known to:

  • Prevent aging (Who doesn’t like that part?)
  • Help rejuvenise our body cells and maintain healthy brain function (Say good bye to Alzheimer’s and related diseases)
  • Protect us from cardiovascular diseases and lower blood pressure
  • Fight and prevent most cancers (How important is your life
    to you?
    )
  • Protect our body from many diseases like asthma, arthritis or gout and increase our bone heath
  • Are like many other fruits extremely good for our eyes and protect them from loss of eyesight, cataract and macular degeneration

Strawberries by Sandy Bröcking / Think Smart & Lose Weight

How does that sound?

I love my strawberries and it gets even better when combined with coconut.

Why? Check out next week’s blog!

Sandy

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About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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2 Responses to Think Smart & Lose Weight with Strawberries

  1. ubaidullah says:

    I totally agree with your idea using strawberry…My latest blog update is almost the same as yours but the trick is loosing weight by drinking water

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