Low Calorie Barbie!


It’s summer on the European side of the world and the best time to enjoy a great barbie!

How about a barbie that is easy to prepare, is extremely healthy, has all the fun you want and even helps you lose weight.

Have a look at this:

What to do:

  • Take some kebab sticks
  • Grab yourself some vegies like: Zucchinis, mushrooms, capsicum, tomatoes, onion, pumpkin … or whatever else you find …
  • Wash the vegies and cut into large size pieces that fit on the kebabs

Vegie kebabs by Sandy Bröcking

And voila … here is your great tasting and even cholesterol lowering barbie …


Take some lettuce, cherry tomatoes, cucumber and red onion. Wash and slice, add a little olive or sesame oil, maybe some ground pepper. Mix all in bowl … and you have your perfect addition to your barbie.

Vegie Barbie by Sandy Bröcking

Have a tasty wholemeal roll with it and a drink of your choice.




About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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