Pumpkin & Broccoli Dinner

I’m not a master chef but here is a quick, very tasty, healthy, low fat and low calorie recipe for all those people who are busy like me and want to stay fit and healthy.

Here is my latest master food creation for a simple and delicious meal for two.


½ medium size pumpkinBroccoli by Sandy Bröcking

2 medium size Broccoli

1 teaspoon finely crushed garlic


  • Take skin of pumpkin and remove seeds
  • Chop pumpkin into small cubes
  • Cook for a few minutes till cubes are softPumpkins by Sandy Bröcking
  • Cut broccoli flowers of the stem and wash thoroughly
  • Cook broccoli for 6-7 minutes till soft
  • Drain both vegetables.
  • Mash both and add crushed garlic
  • Add ground pepper and some paprika for taste

Serve with wholemeal bread roll

Fancy something little crunchier? Add some wombok (Chinese Cabbage). Take ¼ of a wombok, wash and cut into chewable pieces. Add into preheated bowl and place pumpkin and broccoli mix on top.

Candle by Sandy BröckingSee in one of my previous blogs how good broccoli is for our health.

Get your candles ready and enjoy a delicious and simple meal.



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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