This is Sandy,
passionate advocate for successful weight loss and health, well known and highly motivating speaker, winning coach and author of the best selling book “Think Smart & Lose Weight”. Losing weight for good is about knowledge and motivation!Categories
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: Recipe
Lose Weight with a ‘Filling Warm Dinner’!
Do you get cold and hungry on a cool winter night? Here is a simple warming and low calorie dinner idea. To start …. get yourself a ‘bucket’ of veggies … Brussels sprouts Cauliflower Snow Peas Carrots Potato Can of lentils … Continue reading
Posted in Great Recipes
Tagged brussel sprouts, cooking recipes, Filling Warm Dinner, food recipes, lentil. curry, lose weight, Recipe, simple recipes, vegetable
2 Comments
Warm Bean and Lentil Salad
Is it true that most of the time we all are in a rush? Therefore a ‘magic’ quickly made but very enjoyable dinner is exactly what we need if we come home from work or a friend drops in after … Continue reading
Posted in Great Recipes
Tagged beans, dinner idea, lentils, mixed salad recipe, quick recipe, Recipe, recipe for two, salad, salad recipe, top slimming recipe, weight loss recipe
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Chickpea, Cauliflower & Spinach Pasta
Here comes another extremely tasty and healthy recipe! (Serves 2) Take: 2 handful (preferably wholegrain) pasta; cook according to packet instruction A handful of Spinach 1 Zuchini ½ Cauliflower Cut of the uneatable bits and wash thoroughly. Cut all vegies in chewable peaces. … Continue reading
Posted in Great Recipes
Tagged cauliflower, chickpea, chickpea recipe, healthy recipe, Pasta, pasta recipre, Recipe, spinach, spinach receipe, weight loss recipe
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Wombok & Parsley Salad
Serves 2: Half wombok (chinese cabbage) 2 carrots Parsley Sesame oil Ground pepper Curry powder Mix it up: Wash wombok and cut in chewable peaces Wash and slice carrots Wash and cut parsley. Don’t use a whole bunch. Use about … Continue reading
Posted in Great Recipes
Tagged chinese cabbage, healthy recipe, Parsley, parsley recipe, Recipe, salad, slimming recipe, weight loss recipe, Wombok
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Healthy Weight Loss Crumpet
Hi everyone! Have you ever turned a crumpet into a healthy, slimming and low fat alternative? Crumpets can be a great breakfast, snack or even a brilliant and simple entrée. Get creative! This is only one option for you to … Continue reading
Posted in Great Recipes
Tagged alternative, celery, crumpet, cucumber, entree, healthy recipe, low fat, Recipe, simple entree, slimming, Tahini, vegemite, weight loss, Weight loss crumpet
2 Comments
Give Your Body a Healthy Start into the New Year
Hi everyone, What about a quick and healthy, low calorie and slimming salad dinner after the usual “food-heavy Christmas and New Years” episode. You need: 1 cucumber washed and cut in pieces 2 tomatoes washed and cut in small pieces … Continue reading
Posted in Great Recipes
Tagged dinner, easy to make, Healthy Start, lose weight, New year, Recipe, salad, slimming, weight loss
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Dogless Hot Dog
Hello again! Everyone loves Hot Dogs but have you ever tried a “Dogless Hot Dog”? Why should you? Well, it is much healthier for your body, low in fat, supports weight loss, tastes great and is a fantastic new idea … Continue reading
Posted in Great Recipes
Tagged cabbage, dogless, healthy, Hot Dog, impress, low calorie, low fat, Recipe, Tahini
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Pumpkin & Broccoli Dinner
I’m not a master chef but here is a quick, very tasty, healthy, low fat and low calorie recipe for all those people who are busy like me and want to stay fit and healthy. Here is my latest master food … Continue reading
Posted in Great Recipes
Tagged Broccoli, dinner, heallth, low calorie, low fat, master chef, master food, pumpkin, Recipe
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Whatever –Salad
Hi guys, I’m right about to prepare some lunch and I’ve got to say “I love salads!” They are easy to make; it only takes a few minutes to prepare; you can eat them straight away … and you don’t … Continue reading
Posted in Great Recipes
Tagged beetroot, carrots, cauliflower, cucumber, dressing choices, flax seeds, leaves, lemon juice, olive oil, pumpkin, Recipe, salad, simplest salad recipe, spinach, tips, tomatoes, zucchini
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