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Hi, this is Sandy
Author of the best selling book 'Think Smart & Lose Weight'. I used to be heavily overweight and I still think I was the fattest baby ever born in my hometown. Only 5% of Diet and Weight Loss Products and Programs have a long-term success. Losing weight for good is not about expensive or radical diet regimes – it’s about knowledge, motivation and small daily changes that improve our lifestyle. After my spare tyres disappeared a long time ago, I decided to help people lose weight the healthy way and the simplest way; without being forced into rigorous, radical or expensive diet regimes. I want to help anybody to get rid of those extra kilo's that we all hate so much and I want to help make those kilo's stay away for good. Follow my blog for some great tips and information. Believe me or not - losing weight for good is not as difficult as most people think. This is your page. Please write your comments and ask me any question.- www.thinksmartandloseweight.com E-mail: contact@thinksmartandloseweight.com
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: lower cholesterol
Small changes can make a big difference …
Why do I often get the impression that due to for me unknown reasons the moment most people step on an escalator they seem to lose all functionality of their body. If there is an escalator available it does not … Continue reading
Posted in Excercise Tips, Lessons from Life
Tagged big difference, burn energy, fitness, health, lose weight, lower cholesterol, lower sugar, Small changes
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Watermelon & Blueberries
Welcome to the first nutrition session. I’m always excited to find out that what I eat is really good for my body. Let’s watch today’s breakfast: It’s simple, it’s easy, it’s Watermelon & Blueberrrys …and it’s yumm … Let’s see: What do … Continue reading
