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Hi, this is Sandy
Author of the best selling book 'Think Smart & Lose Weight'. I used to be heavily overweight and I still think I was the fattest baby ever born in my hometown. Only 5% of Diet and Weight Loss Products and Programs have a long-term success. Losing weight for good is not about expensive or radical diet regimes – it’s about knowledge, motivation and small daily changes that improve our lifestyle. After my spare tyres disappeared a long time ago, I decided to help people lose weight the healthy way and the simplest way; without being forced into rigorous, radical or expensive diet regimes. I want to help anybody to get rid of those extra kilo's that we all hate so much and I want to help make those kilo's stay away for good. Follow my blog for some great tips and information. Believe me or not - losing weight for good is not as difficult as most people think. This is your page. Please write your comments and ask me any question.- www.thinksmartandloseweight.com E-mail: contact@thinksmartandloseweight.com
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: low calorie
Yoghurt and Weight Loss vs Plums and Health – Part 1
Hello everyone, In one of my recent seminars I was asked the question: Which yogurt I recommend for weight loss: The standard yogurt which comes with a high fat content or the “low fat” yogurt which usually comes with huge … Continue reading
Posted in All about food
Tagged breast cancer, budget, cancer, choice, colon cancer, constipation, dietery fibre, fatigue, health, low calorie, Macular Degenaration, natural, plum, prevent, reduce fatigue, weight loss, yoghurt, yogurt
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Dogless Hot Dog
Hello again! Everyone loves Hot Dogs but have you ever tried a “Dogless Hot Dog”? Why should you? Well, it is much healthier for your body, low in fat, supports weight loss, tastes great and is a fantastic new idea … Continue reading
Posted in Great Recipes
Tagged cabbage, dogless, healthy, Hot Dog, impress, low calorie, low fat, Recipe, Tahini
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Let me tell you a Secret!
What about a small adjustment to a common routine. Next time when you go out with your friend or partner to have something like ‘fish and chips’ on the beach or in any other similar nice location … Order a … Continue reading
Posted in Fantastic Ideas
Tagged feel good, fish and chips, low calorie, massage, secret, Tell a secret
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Tasty and Low Calorie Dinner
Anybody interested in a very tasty, low calorie, cholesterol reducing and healthy dinner? Take a biiiig bowl. Fill it ¾ with washed and cut lettuce. Add red cabage. Washed and sliced. Add 1 tomato. Washed and sliced Add 1 carrot. … Continue reading
Posted in Great Recipes
Tagged dinner, healthy dinner, lose weight, low calorie, reduce choesterol, sesame oil, Tahini, tasty
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Pumpkin & Broccoli Dinner
I’m not a master chef but here is a quick, very tasty, healthy, low fat and low calorie recipe for all those people who are busy like me and want to stay fit and healthy. Here is my latest master food … Continue reading
Posted in Great Recipes
Tagged Broccoli, dinner, heallth, low calorie, low fat, master chef, master food, pumpkin, Recipe
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