This is Sandy,
passionate advocate for successful weight loss and health, well known and highly motivating speaker, winning coach and author of the best selling book “Think Smart & Lose Weight”. Losing weight for good is about knowledge and motivation!Categories
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: healthy
A Healthy Slimming Gourmet Dinner does not need to be Expensive!
On a cold night when you’re after a warming but healthy dinner, one that’ll help you shed some kilos at the same time, look out for some seasonal specials at your grocery shop. Look what I found: A pack of … Continue reading
Posted in Great Recipes
Tagged Asparagus, cheap meal for one, cheap meals for weight loss, cheap meals to cook, fried, Gourmet Dinner, Green Beans, healthy, life, slimming, Turnip
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Healthy and Slimming Left Over Salad!
I think you all know by now that I love fresh salads. Why? They are easy to make It only takes a few minutes to be ready to eat You don’t need to wash up greasy dishes …. And fresh salads … Continue reading
Posted in All about food, Great Recipes
Tagged brown rice, cabbage, cancer, Carrot, celery, cucumber, detox, few minutes, fight cancer, fresh, health, healthy, left over, left over salad, lemon juice, lose weight, nutrients, perfect food, raw, ready to eat, red cabbage, salad, save money, sesame oil, slim, slimming, Tahini, tomatoe, weighloss, weightl loss
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Dogless Hot Dog
Hello again! Everyone loves Hot Dogs but have you ever tried a “Dogless Hot Dog”? Why should you? Well, it is much healthier for your body, low in fat, supports weight loss, tastes great and is a fantastic new idea … Continue reading
Posted in Great Recipes
Tagged cabbage, dogless, healthy, Hot Dog, impress, low calorie, low fat, Recipe, Tahini
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It’s the time for Cauliflower and Brussels Sprouts – Part one
One major thing I learnt is: Buy vegies in season and you can enjoy a nutritional, very tasty and very inexpensive meal. It’s the time of the year where Cauliflower and Brussels Sprouts are available very cheaply in every fruit … Continue reading
Posted in All about food, Great Recipes
Tagged antioxidant, Brussels sprouts, cancer protection, cauliflower, cheap meal, detox, DNA repair, healthy, lose weight, low calories
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Book Review of Think Smart & Lose Weight by ROGER FRENCH published in ‘TRUE NATURAL HEALTH’, the magazine of the Natural Health Society of Australia
Hello everyone, The review for ‘Think Smart & Lose Weight’ was recently published in the ‘True Natural Health’ magazine. If anyone needs a fantastic present for a good friend or loved family member who is struggling to lose weight, please … Continue reading
Posted in Book Review, Brilliant Gifts, Media
Tagged book review, diet, gift, health, health plan, healthy, junk food, lose weight, Natural Health Society, obesity, present, Review, smart, Think Smart & Lose Weight, true natural health, True Natural Health Magazine, weight loss, weightloss
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