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Hi, this is Sandy
Author of the best selling book 'Think Smart & Lose Weight'. I used to be heavily overweight and I still think I was the fattest baby ever born in my hometown. Only 5% of Diet and Weight Loss Products and Programs have a long-term success. Losing weight for good is not about expensive or radical diet regimes – it’s about knowledge, motivation and small daily changes that improve our lifestyle. After my spare tyres disappeared a long time ago, I decided to help people lose weight the healthy way and the simplest way; without being forced into rigorous, radical or expensive diet regimes. I want to help anybody to get rid of those extra kilo's that we all hate so much and I want to help make those kilo's stay away for good. Follow my blog for some great tips and information. Believe me or not - losing weight for good is not as difficult as most people think. This is your page. Please write your comments and ask me any question.- www.thinksmartandloseweight.com E-mail: contact@thinksmartandloseweight.com
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: excercise
My scales must be broken …
Hi everyone! How many of you think exactly that? How many of you step on the scales every day and get obsessed about a few grams more or less each day? Don’t! Don’t go and weigh yourself every day. Our … Continue reading
Twelve Lives Rescued from Water Drain!
Hello everyone, Just dried myself off from today’s rescue mission: Today was one of these beautiful sunny days where you just have to go out for a walk. On the way to the local shops my friend and me spotted … Continue reading
Posted in Lessons from Life
Tagged contribution, ducklings, ducks, excercise, happiness, lose weight, rescue, rescue mission, save, Twelve, weight loss
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The Lazy Exercise Tip
Hello everyone, Do you sometimes get that ‘lazy’ feeling where a little voice tells you: “It’s much warmer and more comfy on the couch?” “It’s cold outside?” or “I’m not in the mood today …?” Don’t we all sometimes – … Continue reading
What about a cycling holiday?
Hello again, Remember my last blog about a fantastic cycling holiday? Well, I’d like to have a quick look at why a cycling holiday is a great choice: It’s the best way to truly enjoy the country and our … Continue reading
