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Hi, this is Sandy
Author of the best selling book 'Think Smart & Lose Weight'. I used to be heavily overweight and I still think I was the fattest baby ever born in my hometown. Only 5% of Diet and Weight Loss Products and Programs have a long-term success. Losing weight for good is not about expensive or radical diet regimes – it’s about knowledge, motivation and small daily changes that improve our lifestyle. After my spare tyres disappeared a long time ago, I decided to help people lose weight the healthy way and the simplest way; without being forced into rigorous, radical or expensive diet regimes. I want to help anybody to get rid of those extra kilo's that we all hate so much and I want to help make those kilo's stay away for good. Follow my blog for some great tips and information. Believe me or not - losing weight for good is not as difficult as most people think. This is your page. Please write your comments and ask me any question.- www.thinksmartandloseweight.com E-mail: contact@thinksmartandloseweight.com
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: dinner
Give Your Body a Healthy Start into the New Year
Hi everyone, What about a quick and healthy, low calorie and slimming salad dinner after the usual “food-heavy Christmas and New Years” episode. You need: 1 cucumber washed and cut in pieces 2 tomatoes washed and cut in small pieces … Continue reading
Posted in Great Recipes
Tagged dinner, easy to make, Healthy Start, lose weight, New year, Recipe, salad, slimming, weight loss
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Tasty and Low Calorie Dinner
Anybody interested in a very tasty, low calorie, cholesterol reducing and healthy dinner? Take a biiiig bowl. Fill it ¾ with washed and cut lettuce. Add red cabage. Washed and sliced. Add 1 tomato. Washed and sliced Add 1 carrot. … Continue reading
Posted in Great Recipes
Tagged dinner, healthy dinner, lose weight, low calorie, reduce choesterol, sesame oil, Tahini, tasty
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Pumpkin & Broccoli Dinner
I’m not a master chef but here is a quick, very tasty, healthy, low fat and low calorie recipe for all those people who are busy like me and want to stay fit and healthy. Here is my latest master food … Continue reading
Posted in Great Recipes
Tagged Broccoli, dinner, heallth, low calorie, low fat, master chef, master food, pumpkin, Recipe
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